Meria (Sirui Li), MHC-I

Hello, my name is Sirui Li, and you can also call me Meria.

I believe meaningful change in therapy begins with a genuine human connection. When people feel heard, understood, and emotionally safe, they are more able to explore difficult experiences and move toward growth. I see therapy as a collaborative process where I walk alongside you through difficult moments in life and explore new ways of responding to challenges.

My approach to therapy is warm, patient, and relational. I aim to create a space where clients feel comfortable speaking openly, even about experiences that may feel confusing, overwhelming, or difficult to put into words. In my work, I draw from Cognitive Behavioral Therapy (CBT), person-centered principles, and other approaches to tailor support that fits each client’s unique needs while fostering both insight and practical coping strategies.

With a strong commitment to cultural sensitivity, and shaped by personal experiences navigating significant life challenges, I understand how overwhelming transitions and unexpected difficulties can feel. Having also experienced cultural transition firsthand, I have a deep appreciation for the emotional complexity that can come with studying, living, or building a life in a different cultural environment. I am especially interested in supporting international students, Chinese immigrants, and young adults navigating anxiety, identity questions, cultural adjustment, and family expectations. Many of these experiences can feel isolating, and I hope to offer a space where clients feel understood both emotionally and culturally.

Whether you are struggling with anxiety, adapting to life changes, or simply hoping to understand yourself more deeply, I offer a supportive and collaborative presence. I believe therapy can help people build greater self-awareness, resilience, and confidence as they move through different stages of life.

I offer sessions in both English and Mandarin, available online or in person.