If you are reading this, I have good news for you: that spark inside you - the one that led you to this page, that believes a better life is possible - is all you need to take the next step. Drawing on 12 years of psychotherapy experience, I can help you fan that spark into real, lasting change in your life and your mindset.
After a thorough intake assessment to understand, clarify, and prioritize your areas of need, I will work with you to set realistic goals and action steps to start living the life you want, as quickly as possible. This initial exploration and planning stage typically lasts 1-3 sessions.
Then, the real work begins.
To provide the highest quality of care, I lean on evidence-based therapies including CBT, MI, and TF-CBT, custom-tailoring everything to your unique needs. I often give "homework assignments" to keep you accountable for making your desired changes in your habits and behaviors.
I have worked extensively with trauma, anxiety, OCD / overthinking / intrusive thoughts, anger, depression, low self-esteem, lack of motivation, relationship boundaries, parenting challenges, and providing non-judgmental emotional support during a difficult time. I am LGBTQ+ affirming and speak fluent English and Spanish.
Feel free to inquire anytime about appointment availability. I commend you on taking a step toward healing, and look forward to working with you.
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